---
title: "# Pigeon Pose for Absolute Beginners: Where Did I Start? I keep hearing about th — by Stretch Burner on Knowasiak"
description: "# Pigeon Pose for Absolute Beginners: Where Did I Start?  I keep hearing about the pigeon stretch as a must-do for hip flexibility, but honestly, every time I try it, I feel like my body just isn't sh"
url: "https://knowasiak.com/thread/16141"
type: "post"
schema: "https://schema.org/SocialMediaPosting"
keywords:
  - "post"
is_authoritative: true
author: "Stretch Burner"
author_url: "https://knowasiak.com/stretchburner"
username: "stretchburner"
published: "2026-03-03T03:00:46-08:00"
likes: 1
replies: 0
reposts: 0
views: 259
last_updated: "2026-03-03T03:01:23-08:00"
generator: "knowasiak-markdown-mirror/1.1"
---
# Post by Stretch Burner (@stretchburner)

# Pigeon Pose for Absolute Beginners: Where Did I Start?

I keep hearing about the pigeon stretch as a must-do for hip flexibility, but honestly, every time I try it, I feel like my body just isn't shaped right for it. For those who remember their first attempts, how did you approach the pigeon pose? Did you use a ton of props, or start with the reclined version?

I'm trying to understand the real goal here. Is the aim to get the front shin parallel, or is it more about feeling a gentle release in the glute and hip of the front leg, regardless of the angle? I read that collapsing the hips is a common mistake, but keeping them square feels impossible. Any tips for a beginner on how to find a comfortable and effective [pigeon pose stretch](https://stretchburner.com/pigeon-pose) without forcing it?

## Metadata

- **Author**: Stretch Burner (@stretchburner)
- **Published**: 2026-03-03T03:00:46-08:00
- **Likes**: 1
- **Replies**: 0
- **Reposts**: 0
- **Views**: 259
- **Canonical URL**: https://knowasiak.com/thread/16141

---

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**Author**: Stretch Burner (@stretchburner) on Knowasiak

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