---
title: "# Wall Slides for Shoulder and Upper Back Mobility Wall slides are a controlled  — by Stretch Burner on Knowasiak"
description: "# Wall Slides for Shoulder and Upper Back Mobility Wall slides are a controlled movement that involves the shoulders and upper back while encouraging awareness of arm positioning. Stand with your bac"
url: "https://knowasiak.com/thread/33272"
type: "post"
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keywords:
  - "post"
is_authoritative: true
author: "Stretch Burner"
author_url: "https://knowasiak.com/stretchburner"
username: "stretchburner"
published: "2026-09-21T01:13:05-07:00"
likes: 0
replies: 0
reposts: 0
views: 41
last_updated: "2026-09-21T01:13:05-07:00"
generator: "knowasiak-markdown-mirror/1.1"
---
# Post by Stretch Burner (@stretchburner)

# Wall Slides for Shoulder and Upper Back Mobility
Wall slides are a controlled movement that involves the shoulders and upper back while encouraging awareness of arm positioning. Stand with your back near a wall and slowly move your arms upward and downward while maintaining a comfortable position. Avoid forcing your hands or arms to stay against the wall if your current mobility does not allow it. Slow repetitions can help you focus on control rather than simply moving through the exercise quickly. Wall slides can be particularly useful as a gentle mobility movement after long periods of desk work or sitting. 👉 https://stretchburner.com/wall-slides-exercise

## Metadata

- **Author**: Stretch Burner (@stretchburner)
- **Published**: 2026-09-21T01:13:05-07:00
- **Likes**: 0
- **Replies**: 0
- **Reposts**: 0
- **Views**: 41
- **Canonical URL**: https://knowasiak.com/thread/33272

---

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**Author**: Stretch Burner (@stretchburner) on Knowasiak

**Site**: Knowasiak — https://knowasiak.com